The following quiz provides you with an opportunity to test your
ability to laugh at life. Print this page off or take it right off screen.
| almost never |
seldom |
some times |
often |
always |
1. I hear myself laughing out loud. |
1 | 2 |
3 | 4 | 5 |
2. I am a fun person to be with. |
1 | 2 |
3 | 4 | 5 |
3. My sense of humour helps me
to get along with others. |
1 | 2 |
3 | 4 | 5 |
4. I play spontaneously. |
1 | 2 |
3 | 4 | 5 |
5. I feel O.K. about acting silly
in appropriate situations. |
1 | 2 |
3 | 4 | 5 |
6. I regularly plan times for
playing and laughing. |
1 | 2 |
3 | 4 | 5 |
7. I can laugh at my own mistakes. |
1 | 2 |
3 | 4 | 5 |
8. I make the best of bad
situations. |
1 | 2 |
3 | 4 | 5 |
9. I use humour to help others
feel better. |
1 | 2 |
3 | 4 | 5 |
10. I avoid using humour that makes
others feel uncomfortable. |
1 | 2 |
3 | 4 | 5 |
11. I avoid sarcastic and
negative humour. |
1 | 2 |
3 | 4 | 5 |
12. I can see something positive
in most situations. |
1 | 2 |
3 | 4 | 5 |
13. I take time out for
holidays. |
1 | 2 |
3 | 4 | 5 |
14. My family and friends support
my need for fun. |
1 | 2 |
3 | 4 | 5 |
15. When I feel stressed, my sense
of humour keeps things in
perspective. |
1 | 2 |
3 | 4 | 5 |
16. I feel comfortable laughing
at work. | 1 | 2 |
3 | 4 | 5 |
17. I allow myself to play first
and work later. | 1 | 2 |
3 | 4 | 5 |
18. My sense of humour is one
of my best qualities. | 1 | 2 | 3 | 4
| 5 |
19. I believe laughing contributes to my sense of well-being.
| 1 | 2 | 3 | 4 | 5 |
|
20. The more I laugh the better I feel. | 1 | 2 |
3 | 4 | 5 |